30 YEAR STRONG SCHOLARSHIP
One winner receives 1:1 nutrition and fitness coaching free plus partial scholarship for several others!
Over $10K in Prizes!
Free Coaching Giveaway
GRAND PRIZE SCHOLARSHIP
6 Months
of 1:1 Coaching
Free
MULTIPLE PARTIAL SCHOLARSHIPS
6 Months
of 1:1 Coaching
Free
My proven FIT DAD 50 Program includes:
⭐1-1 Personalized Nutrition + Lifestyle Coaching
⭐1-1 Personalized Nutrition + Lifestyle Coaching Most guys your age have been told to eat less and move more. That's not a plan — that's punishment. I'll build a nutrition approach around your actual life: your schedule, your metabolism, and what your body needs at 50+. No cookie-cutter macros. No starvation. Just a real strategy that works.
⭐Weekly Coaching Check-Ins
⭐ Weekly Coaching Check-Ins Every week we connect to see what's working, what's not, and what needs to adjust. This isn't a set-it-and-forget-it program. You've got a coach in your corner making sure you're moving in the right direction — not spinning your wheels for another six months.
⭐Customized Training Plan (Optional)
⭐ Customized Training Plan (Optional) If you want a training plan built specifically for your body and your goals, I've got you. No random workouts. No beat-your-body-into-the-ground nonsense. Just smart, progressive strength training designed for men over 50 who want to build muscle without wrecking their joints.
⭐Unlimited Messaging Support
⭐ Unlimited Messaging Support You're not going to be left guessing between check-ins. Have a question? Send me a message. Struggling with something? I'm there. Most guys need real-time support — not a portal and a prayer. You'll have direct access to me when it matters.
⭐ Demo Videos for Every Exercise
⭐Demo Videos for Every Exercise No guessing on form. Every exercise in your plan comes with a demo video so you know exactly what you're doing before you do it. Good form is how you get results without getting hurt — and at 50+, that matters more than ever.
⭐ Everything Delivered Through the App
⭐ Everything Delivered Through the App Your plan, your check-ins, your progress, your messages — all in one place. No chasing emails or digging through files. Just open the app and everything you need is right there. Simple, clean, and easy to use.
I know you might be wondering...
"will this actually work for me?"
If you're a busy, high-achieving dad juggling a career, kids, and the mental load of everything, the short answer is:
YES!
You don't need to be an athlete. You don't need to live on chicken and rice. You don't need to be perfect to start seeing real results.
This scholarship is for dads over 50 who are DONE with:
❌ Diets that leave you tired, hungry, and ready to quit
❌ Generic programs built for 25-year-olds that don't fit your life
❌ Meal plans full of foods your family won't even eat with you
Inside the FITDAD 50 Method, we build a personalized strategy around your body, your schedule, and your goals — with the coaching and accountability to actually make it stick.
You'll learn how to:
✔️ Eat enough to fuel muscle without feeling like you're on a diet
✔️ Work WITH your metabolism, not against it
✔️ Train smart — build strength without wrecking your knees and back
✔️ Lose fat without losing your energy, your mood, or your weekends
✔️ Finally feel like the dad your kids see you as strong, sharp, and showing up
We're not here for a 30-day fix. We're here to rebuild your body for the long haul.
This is the coaching I wish I had when I was in your shoes. And now, you've got a shot at getting it with a scholarship.
meet your coach
Jon Williams
I'm Jon Williams — dad, coach, and the guy who's spent the last 30 years in the trenches helping men get their bodies back.
My background started in professional baseball with the Milwaukee Brewers organization. That's where I learned what it really takes to build a high-performing body not just for a season, but for life.
But here's what really drives me.
I'm a dad and I know what it feels like to look in the mirror at 50+ and not recognize the guy staring back. Tired. Softer than you want to be. Wondering where your energy went and whether it's too late to get it back.
It's not too late. Not even close.
After three decades of coaching and living this myself I built the FITDAD 50 Method specifically for dads over 50 who are done settling. Guys who still have a lot of life left and want to show up strong for their families.
I coach from my garage. I'm not a guru on a stage. I'm a dad who shows up every day, does the work, and helps other dads do the same.
If you're ready to stop guessing and start building, I'm ready to coach you.
HERE'S WHAT OUR CLIENTS HAVE TO SAY...
Mike 58
Mike 77
Mike 38
Mark Lost 40 Pounds
Chris Lost 35 Pounds
Jordan Lost 30 Pounds
[INSERT BEFORE AND AFTER IMAGES]
⏳ Applications Close Monday, [INSERT DATE] ⏳
This is your nudge, don't miss it!
We want to hear YOUR story.
Tell us why you’re ready. Ready to ditch the "start over Monday" cycle. Ready to feel strong in your body. Ready to finally put yourself on the priority list.
FITDAD 50 Program is for Dads 50+
GRAND PRIZE
12 Months of 1:1 Coaching
SECOND PLACE PRIZE
6 Months of 1:1 Coaching
THIRD PLACE PRIZE
3 Months of 1:1 Coaching
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